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Skin Care Essentials 101

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It’s always important to keep in mind that healthy skin requires a commitment, not a miracle. The amount of work you put into your skincare routine determines the results you will achieve. If you’re searching for tips to take better care of your skin, here is a shortlist of how to take your skincare game to the next level:

Eat A Well-Balanced Diet

Studies have shown that diet can directly impact a person’s skin health. Eating foods that are high in sugar, fructose, artificial trans-fat, and sodium can increase inflammation levels in the body. When inflammation levels become elevated in the body, this can lead to acne and breakouts on the facial area. It is important to eat foods that contain anti-inflammatory properties to help restore the body and improve your skin health.

Increase Your Water Intake

The body needs water to stay healthy and function properly. When the body is dehydrated, this ultimately impacts the skin. Studies indicate that dehydration can lead to a flushed, pale appearance on the skin. Additionally, dehydration can cause the skin to become irritated, which leads to breakouts and visible signs of aging over time. Studies have shown that drinking eight glasses of water per day helps keep the body hydrated to promote healthy youthful skin.

Use Vitamin C, A, E

Studies have found that using vitamins C, A, and E can help reduce visible signs of aging on the skin and help promote an all-day healthy glow. Recent studies have shown that vitamin C helps boost the cell regeneration process in the body, which helps repair damaged skin cells at a higher rate. By adding vitamin C to your skincare routine, it can also help protect the skin from harmful UV rays that contribute to the aging process. Furthermore, recent studies have found that vitamin C helps reduce the chance of hyperpigmentation on the skin, which prevents dark spots and blemishes from forming on the skin.

Additionally, studies have found that vitamin A helps boost the skin’s immune system. Vitamin A helps increase the production of collagen in the body, which improves elasticity to keep the skin tight and firm. Adding vitamin A to your skincare routine helps prevent breakouts from forming on the skin, and also increases the skin’s formation of natural oils to help keep it hydrated.

Lastly, studies suggest that vitamin E should also be a part of your skincare routine. Vitamin E has been shown to also boost the immune system and reduce damage caused by UV rays. Furthermore, vitamin E serves as an anti-inflammatory, which means it helps prevent acne and breakouts from developing on the face.

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